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VITAL Self-Defense

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Empowering People to Prevail Over Violence!

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Mar 18, 2018
1 min

Burn serious calories with circuit training

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Mar 18, 2018
1 min

The best pre-running stretches

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Mar 18, 2018
2 min

Running on a treadmill vs. outdoors

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Mar 18, 2018
2 min

5 common exercise mistakes

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Mar 18, 2018
1 min

Weightlifting 101: preparation and programs

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Mar 18, 2018
1 min

How to make the most of your spin class

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